wod

6.9.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By June 8, 2016 No Comments

Dynamic Warmup
Skill: Pullup Progressions (Bands, Strict, Kipping, Butterfly)
WOD: 15 Min AMRAP
5 Pullups
100m Sprint
10 KB Swings (70/50)
100m Sprint
5 Bear Complexes (95/75)

Cashout: 200m Heavy Farmers Carry, 5×5 Supinated grip Barbell Rows @ Moderate weight.

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