6.8.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By June 8, 2016wod

Dynamic Warmup
Strength: Deadlift – 1 set of 5 @ 45%, 55%, 65%, 75%, 1 set of 3 @ 85%, 1 Set of 8 @ 65%
WOD: 10 Min AMRAP
10 Hang Power Cleans (95/75)
10 Burpees
10 Alt KB Snatches (50/35)

Cashout: 10 sets of 200m Row Sprints 2:1 Work to rest ratio. Half the amount of time it takes to complete 200m row for rest.

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