wod

6.7.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By June 7, 2016 No Comments

Dynamic Warmup
Skill: Squat Clean – 12 Min EMOM 5 Reps for 3 mins @45% – rest 1 min 3 Reps @ 65% for 3 Mins, rest 1 min heavy singles for remaining 4 mins

WOD: 4 Rounds
400m Run
10 Deadlifts (225/155)
10 Bar Facing Burpees
10 Wall Balls (20/14)

Cashout: 500m Row for time, 2 Rope Climbs

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