6.6.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By June 6, 2016wod

Dynamic Warmup
Strength: Strict Press – 1 set of 5 @ 45%, 55%, 65%, 75%, 1 Set of 3 @ 85%, 1 set of 8 @ 65%
WOD: 12 Min AMRAP

21 Double Unders
15 Push Press (95/75)
9 Hang Power Cleans (95/75)

Cashout: 5×5 Supinated Grip Barbell Rows, 10 Tire Flips, 5×5 Strict Pullups or variation with weights, lower band or more inverted ring row.

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