wod

6.5.15 CrossFit WOD in Feasterville Southampton PA

By June 5, 2015 No Comments

warmup- dynamic

Strength- Deadlift- 5×8 @65%

WOD- 6 rounds

12 strict ring dips

12 strict pullups

Scale as needed.

Cashout – floorpress- 4×10 @135/95lbs

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