6.4.15 CrossFit WOD in Feasterville Southampton PA

By June 4, 2015wod

Warmup- dynamic shoulders

Strength- Power cleans- 4×5 @50%

WOD- 12 minute running clock each minute as many reps as

possible

 

1Minute – squat cleans 135/95 lbs, 115/75, 95/55

1minute-Dead Lifts  135/95 lbs, 115/75, 95/55

Next 4 minutes

2minutes- squat cleans

2minutes- Dead Lifts

Next 6 minutes

3 minutes- squat cleans

3minutes- Dead Lifts

Cashout- stretch

 

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