wod

6.30.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By June 30, 2015 No Comments

warmup-dynamic focus on shoulders

Strength-Strict press- 5×5 at 75%

WOD- for time


50 squat cleans @ ADV 185/115lbs, INT 135/95, NOV 95/65
50 Broad jumps

Cashout- stretch

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