wod

6.3.15 CrossFit WOD in Feasterville Southampton PA

By June 3, 2015 No Comments

warmup- dynamic legs

Strength- Front Squat- 5×8@60%

WOD- 4 rounds

 

16 thrusters (95/65#,  85/55#, 75/45#)

8  burpee pullups – Pull up scale : Jumping Pull ups, Body rows

Cashout- Airdyne/rower  tabata

 

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