wod

6.29.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By June 29, 2015 No Comments

Warmup- dynamic

Strength- 10 minute EMOM 3 Back squats @ ADV 135/95lbs, INT 115/75, NOV 95/65

WOD- for time


21-18-15-12-9-6-3-
Push jerk @ ADV 95/65, INT 75/55, NOV 45/30
burpees over bar

Cashout- stretch

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