wod

6.28.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By June 28, 2015 No Comments

Dynamic warm up

Skill work: Clean and Jerk /split jerk  10 mins

Strength : 5×5 C&J 70% 1rm  15 mins

wod:

20 min AMRAP

5 DEAD LIFTS 225/155, 155/135, 95/75 B

10 MEDBALL CLEANS   20/14

15 MEDBALL SQUATS 20/14

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