6.26.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 26, 2015wod

Warmup-Dynamic
Strength- Hand stand walk practice for 10 minutes
WOD- “7 deadly sins”


10 chest to bar pullups ADV,  INT PULL UPS  , NOV: BODY ROWS

20 toes to bar : SCALE TO ABILITY

30 deadlifts@ ADV185/135lbs , INT 155/115, NOV 95/75 ,

100 double unders/ , Sub singles

30 box jumps   ADV 30/24,  INT 24/20, NOV 20/18 /12

20 burpees,

10 cleans @ADV 135/95lbs, INT 115/95, NOV 65/45

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