wod

6.25.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 25, 2015 No Comments

Warmup- Dynmaic

Strength- Power Cleans- 10 minutes to find a 1 rep max

WOD- “Blaine”

20Minute AMRAP-

22 kb swings,

14 Box jumps,

11 hang power cleans,

3 wall walks

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