wod

6.24.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 24, 2015 No Comments

Warmup- dynamic

Strength-front squat- 3×3 @80%

WOD-

50  Thrusters@ ADV 75/55lbs , INT 65/45, NOV 45/30

40 Hollow rocks

30 Ring dips

20 Knees 2 Elbow

30 Strict press  75/55lbs , INT 65/45, NOV 45/30

40 V ups

50 SMHP  75/55lbs , INT 65/45, NOV 45/30

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