6.23.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 23, 2015Uncategorized, wod

Warm up- Dynamic

Strength- Squat snatch-10 minute practice work up to a heavy 1 rep max

 

WOD- 12min AMRAP

 

ADV: 3 power cleans@155/115, 10 pullups, 15 pushups  INT: 135/95 ,  Clean weight.

 

NOV: 3 Power Cleans 95/65  5 pull ups/ 10 body rows , 10 push ups

 

Cash out : 400 M run ,stretch and roller work

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