wod

6.20.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 20, 2015 No Comments

DYNAMIC WARM UP

WOD:

2x’s

Two groups

Jumping jacks

Rowing,

Wall balls

Box jumps

Battling ropes

KB swings

 

7  min amrap

7 smhp

7 Jupmimg squats

7 Power cleans

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