6.22.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 22, 2015wod

Warmup- dynamic

WOD

Three times the fun

-1st 10 minutes- 3 rounds- ADV/INT  30 wallballs,  30 Ball slams, NOV:  2 rounds , 20wall balls, 20 Ball Slams

REST 2 MINS

-2nd 10 minutes-3 rounds- 10 power snatches@ AVD: 95/65lbs, INT: 75/55, NOV: 55/30  30 lunges weight on shoulders@ AVD: 95/65lbs, INT: 75/55, NOV: 55/30

NOV: 2 rounds

REST  2 MINS

-last 10 minutes- AMRAP- 400m run,  30 kettlebell swings  ADV: 50/35,  INT:  35/25lbs, Nov : 200 meter run, 30 swings 25/20

 

Our Partners

  • crossfitjournal
  • advocate
  • tough