wod

6.2.15 CrossFit WOD in Feasterville Southampton PA

By June 2, 2015 No Comments

Warmup- Dynamic shoulders

Strength- Power Snatch- 5×8@ 50%

WOD- For time

Advanced : 150 Double Unders, 120 push presses (95/65lbs) ,

intermediate: 100 double Unders, 75  Push Presses (95/65)

Novice:  300 singles , 50 Push Presses  (95/65)

Cashout- 2 cycles  Pushup/ 2 cycles sit up  tabatas

 

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