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6.19.15 Crossfit Wod in Feasterville Bensalem Southampton PA

By June 19, 2015 No Comments

Warmup- Dynamic

Strength- Dead lift-5×5 @75%, if you don’t know your 1RM use the time to find it.

WOD- “Row Forest run”

 

25 min AMRAP

ADV & INT -500m row, 400m run, 3 Rope
climbs

NOV : 250 meter row, 200 m Run, 3 floor Rope climbs

Cashout- Stretch & roller

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