6.17.15 Crossfit Wod in Feasterville Bensalem Southampton PA.

By June 17, 2015wod

Warm up 3 rounds CFWU

SKILL : OVH SQUAT 10 min PVC ONLY

WOD:

4 rounds ADV & INT , 2 rounds NOV

500 meter Row, 250 Meter row Nov

10 man makers   ADV 25/15, INT 20/10  NOV 15/10

10  KB Snatches (alt arms)  ADV: 60/45,  INT: 50/35,  NOV:35/20

10 Box Jumps  ADV: 30/24,  INT:24/20   NOV: 18/12

 

Cash out: BOX CHOICE!!

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