wod

6.16.15 Crossfit Wod in Feasterville Bensalem Southampton PA.

By June 16, 2015 No Comments

Warmup-Dynamic, “Roxanne”

Strength- Back Squat- 5×5 @70%  if you don’t know your 1RM use the time to find it.

WOD-

“JT”-21-15-9- Adv and Int :  Handstand pushups, ring dips, pushups :

Nov:  Scale as needed , Pike push ups, Band or box dips, Box push up

Cashout- Bicep curl Tabata

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