6.15.15 Crossfit Wod in Feasterville Bensalem Southampton PA.

By June 15, 2015wod

Warmup- dynamic

Strength- Floor Press- 3×10 @135/95lbs

Wod- “Run Fran Run Fran”

400mrun,

Fran  21,15,9

Thrusters ,@ ADV  75/55,    INT  65/45,

Pull Up’s

400m run

Fran!!!!!!

Nov :  200 meter Run ,   Fran ,   200 Meter Run

Thrusters 45/30

Pull ups: Nov can sub Band or jumping pull ups / Body rows

 

Cashout- stretch/roller

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