wod

6.14.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 14, 2015 No Comments

Dynamic warm up

Skill Work : stages of the snatch

1,1,1,1,1 snatch 100%

REST 5 MINS

Wod:
2 rounds
25 pull up
50 KB snatches / 25 ea arm
25 Floor wipers 135/95
50 Squats
25 box jumps

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