wod

6.14.15 Crossfit Wod in Feasterville Bensalem Southampton PA.

By June 13, 2015 No Comments

Warmup- Dynamic

Strength- Front Squat – 5×5 @75%,  if you don’t know your 1RM use the time to find it.

WOD- 5 rounds

6 burpee box jumps   @ Adv  30/24,  Int 24/20, Nov 18/12

over head squats @ Adv  95/65, Int  75/45,  Nov 45/30

Cashout- 800m run

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