wod

6.14.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 14, 2015 No Comments

Dynamic warm up

4 round for time

WOD:

10 Push up

10 tire slams

100 meter run

 

10 squats

10 tuck jumps

100 meter run

 

10 KB swings

10 KB dead lifts

100 meter run

 

10 pull ups

10 Thrusters  95/65

 

400 meter run

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