wod

6.13.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By June 20, 2016 No Comments
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Dynamic Warmup
Strength: Deadlift: 1 set of 5 @ 50%, 60%, 70%, 80%, 1 set of 3 @ 90%, 1 set of 8 @ 70%
WOD: 4 Rounds

200m Run
10 Box Jumps (24/20)
10 Pullups
10 Front Rack Lunges (115/75)

Cashout: 5×5 Strict Pullups, 50 Banded Tricep Pull Downs and 50 Band Pull Aparts

 

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