6.13.15 Crossfit Wod in Feasterville Bensalem Southampton PA.

By June 13, 2015wod

Warmup-Dynamic

WOD- Partner

 

WOD

30 partner hop-over burpees

100 KB Swings (50)(35)

P1 runs 400m – P2 25 pull-ups

If pull ups aren’t completed at the end of run , runner holds plank until

they are completed.

100 Box jumps (24″)(20″)

P1- 25  pull-ups – p2 runs 400m If pull ups aren’t completed at the end of run , runner holds plank until

they are completed.

100 front squats (95)(65)

30 partner hop-over burpees

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