6.12.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By June 12, 2015wod

Warmup: dynamic

Wod- “When ANNIE met Randy”
-50-40-30-20-10

of Duble Unders and situps then go right into 75 snatches @ ADV: 75/45lbs , INT: 65/30. NOV: 45/30 (50 reps of Snatches) , also Can sub Snatches with Clean and Jerk. Note: If doing Snatches scale weight as needed to keep good form Even if that mean using a PVC pipe.

Cashout –stretch/roller

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