wod

6.12.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON PA

By August 12, 2015 No Comments

Dynamic warm up
3 sets of 5 75% Back squat 15 mins
skill: Med ball Clean 10min


20 min Amrap
5 toes to bar
10 med ball cleans
15 pump sit ups
cash out : roller and stretch

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