wod

6.11.15 CROSSFIT WOD IN FEASTERVILLE HUNTINGTON VALLEY SOUTHAMPTON PA

By August 11, 2015 No Comments

3 rounds CFWU
5 sets of 3 75% strict press 15 min
Skill C&J 10 mins


7 rounds
4 C&J 155/115, 135/95, 95/65
8 front squats 155/115, 135/95, 95/65
250 meter row
cash out: shoulder and hip mobility work

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