wod

6.10.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By June 10, 2016 No Comments

Dynamic Warmup
Strength: Back Sqaut – 1 set of 5 @ 45%, 55%, 65%, 75%, 1 set of 3 @ 85%, 1 set of 8 @ 65%
WOD: 5 Rounds
21 Situps
15 Pushups
9 Thrusters (95/75)

Cashout: 3 Rope Climbs, 500m Row for time

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