6.10.15 CrossFit WOD in Feasterville,Bensalem,Southampton PA

By June 10, 2015wod

Warmup- Dynamic focus on legs and hips

Strength-Dead Lift  Find 1RM

WOD- for time

-800m run, 21 front squats@95/65lbs,   15 pull ups(strict) , 800m run, 15 front squats, 10 pull ups   (strict)  800m run, 9 front squats,  5 pull ups (strict)

NOV: 400 meter runs , front  Squats weight 65/45 ,  Body rows or Jumping  Pull ups

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