wod

6.10.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 10, 2015 No Comments

Dynamic warm up
Skill: Dead lift setup and pull
5 sets of 3 75% Dead Lifts 15min


Wod:
10 min AMRAP
10 HR Push ups
10 KB swings
rest 3 mins
3 rounds
10 box jumps
10 dead lifts 155/115, 135/95
cash out : roller/ stretch

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