6.1.15 CrossFit WOD in Feasterville Southampton PA

By June 1, 2015wod

Warmup-Dynamic- Focus on Legs and hips

Strength– back squats  5×10 @60%

WOD– For time

Advanced: 50 airsquats,10 burpees, 100 airsquats, 20 burpees, 150 airsquats, 30 burpees, 100 airsquats, 20 burpees, 50 airsquats, 10 burpees

Intermediate: 50 airsquats, 10 burpees, 75 airsquats, 15 burpees, 50 airsquats, 20 burpees, 75 airsquats, 15 burpees, 50 airsquats, 10 burpees

Novice: 30 airsquats, 5 burpees, 50  airsquats, 10 burpees, 30 airsquats, 15  burpees, 75 airsquats, 10 burpees, 50 airsquats, 5 burpees

Cashout– Stretch

 

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