5/9/2014

By May 9, 2014wod

PreWOD

warm up: Junk yard dog 2X’s 

Skill/strength: Romanian dead lifts (work up to 5 rm)

Met Con
5/9/2014

Wod: 18 min AMRAP

Clock starts at the beginning of the run.

1 mile run then

6 alterntating pistol squats

12 over bar burpees

18 deadlifts 185/115, 155/95, 

cash out: mobility work/foam roller

AMRAP

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