wod

5/8/2014

By May 8, 2014 No Comments

5/8/2014
PreWOD

Dynamic warm up

Strength: EMOM10 min 70% 1R clean Max

1 power clean, 1 hang clean, 1 front squat

 

 

Met Con
5/8/2014

5 rounds

7 T2B

7 Power cleans 135/95, 115,75, 95,65

7 Burpees

7 KB swings 50/35 (adv do American swing)

Our Partners

  • crossfitjournal
  • advocate
  • tough