wod

5.8.15 Crossfit WOD in Feasterville Southampton PA

By May 8, 2015 No Comments

Warm up – 3 rounds CFWU

Strength – Front squat 5×3 at 80% 1RM

Wod – 9-15-21

Power Snatch (95/65)
Power Clean (95/65)
Ball slams
Med ball cleans

Cash out – 50 chinnies and 50 sit ups

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