wod

5/7/2014

By May 7, 2014 No Comments

5/7/2014
PreWOD

2 X’s CFWU

 

Met Con
4/7/2014

5 rounds

400 meter run

 1 rope climb

15 ball slams 35/20

15 box jumps 24/20

cash out : 2 x’s 25 GHD sit ups, 25 hollow rocks,

2 mins accumulated time bar hang

Our Partners

  • crossfitjournal
  • advocate
  • tough