5/5/2014

By May 5, 2014wod

Cinco De mayo
PreWOD

Dynamic warm up

Skill: Turkish get up

Met Con
5/5/2014

Met Con

As many rounds as possible in 5 minutes of: 
5 Burpees
5 Box Jumps (20/14)
5 Sit-ups
Rest 1 minute 
As many rounds as possible in 5 minutes of: 
5 Pullups 
5 Swings (50/40#),35,25
5 Ball Slams (20/14#)
Rest 1 minute 
As many rounds as possible in 5 minutes of: 
5 Push-ups 
5 squats
5 Tuck Jumps

rest 1 min

5 min Amrap

20 double unders

2 wall climbs

rest 1 min

run 800 meters

Our Partners

  • crossfitjournal
  • advocate
  • tough