wod

5/4/2014

By May 4, 2014 No Comments

5/4/2014
PreWOD

Warm up: 800 meter run/row , dynamic WU

Skill: work on (10-15 min) Kipping T2B, K2E

Met Con
5/4/2014

Wod: 200 Over head Lunges 65/45 

* Add 5 burpees everytime you break

cash out: 50 pump situps, 50 flutter kicks, 25 hollow rock

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