wod

5/28/2014

By May 27, 2014 No Comments

5/28/2014
PreWOD

dynamic warm up

Skill: Atlas stones

Strength: 10 x 1 Heavy stone (ground to shoulder,Alt shoulders.)

Met Con
5/27/2014

Wod: 12 min AMRAP

12 Front rack Lunges L&R= 2 135/95, 115/75, 95/65

12 wall balls 20/14

12 hand release push ups

cash out: 800 meter row/run

Our Partners

  • crossfitjournal
  • advocate
  • tough