wod

5/27/2014

By May 27, 2014 No Comments

5/27/2014
PreWOD

warm up: 500 meter row or 45 cal airdyne, dynamic W/U

 

Met Con
5/27/2014

Wod: 10 min AMRAP

10 Pull ups

10 Clean and press  alt arms 50/35, 40/25, 35/20

cash out:  3 x 1 min plank hold

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