wod

5/26/2014

By May 26, 2014 No Comments

5/26/2014
PreWOD

warm up 4 x’s junk yard dog 

Strength: 10 min EMOM 

even: 6 ovh squats  50 % 1 rm

odd:   6 strict pull ups

 

Met Con
5/26/2014

5 rounds 

15 Goblet squats 50/35

15 KB swings

10 Alt arm KB snatch

cash out: mobility / foam roller

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