wod

5/23/2014

By May 23, 2014 No Comments

5/23/2014
PreWOD

2 x’s CFWU

Back squats work up to 3 rm

 

Met Con
5/23/2014

WOD: 

10 min AMRAP

4 Squat cleans 155/115, 135/95, 115/75

8 ring dips

12 wall ball 20/14

cash out: 2 x 100 meter slead push 275/200

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