5/22/2014

By May 22, 2014wod

5/22/2014
PreWOD

warm up: 800 meter run/ dynamic w/u

Skill: double unders 10 min

 

Met Con
5/22/2014

AMRAP or cals

90 sec max cals Airdyne / rower

90 secs max pull ups

90 sec max ring dips

rest 3 min

then 

90 secs max cal row/air dyne (opposite of last round)

90 secs max box jumps 24/20

90 sec max double unders /singles

cash out : 4 x’s 200 meter farmers carry min1-2 min rest between sets, 2x 30 tire strikes

Our Partners

  • crossfitjournal
  • advocate
  • tough