wod

5/2/2014

By May 2, 2014 No Comments

5/2/2014
PreWOD

Dynamic wu

Skill: 15 min work on HSPU progression

Met Con
5/2/2014

Wod: 5 Rounds

5 Front squats 185/125, 155/95 , 135/65

25 ring push ups

cash out: 1 min max effort on Airdyne for Cals

foam roller and flexability

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