wod

5/21/2014

By May 21, 2014 No Comments

5/21/2014
PreWOD

Warm up 2 x’s CFWU , dynamic warm up

Skill: HSPU Progression

Met Con
5/21/2014

wod: 7 min AMRAP

Ascending Ladder (3,6,9,12,15)

OHS 95/65, 75/45,

cash out: 2 rope climbs, 4 x 100 meter sled pushes hi/lo

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