5/20/2014

By May 20, 2014wod

5/20/2014
PreWOD

2 x’s CFWU , dynamic warm up

Skill: 15 mins work on double unders and progressions

Met Con
5/20/2014

wod: 6 min AMRAP

15 shoulders to over head 115/85

30 Double unders

3 min rest

6 min AMRAP

20 wall balls 20/14

20 kb swings 50/35, 40/25, 35/20

Cash out: 2 x 200 farmers carry 2 kb’s 50/30 

mobility/foam roller

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