wod

5/19/2014

By May 19, 2014 No Comments

5/19/2014
PreWOD

warm up: 2x junk yard dog

Skill/strength: (15 mins) find 1 rm thruster

Met Con
5/19/2014

Wod: 60% 1rm Thrusters

50 thrusters

wod 2

10 – 1

ring push ups

goblet squats 50/35

Cash out : 50 tire strikes, 10 tire flips

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