wod

5/17/2014

By May 17, 2014 No Comments

5/17/2014
PreWOD

Dynamic warm up

Met Con
5/17/2014

Filthy Fifty

For time, 50 reps each:

Box Jumps (24″/20″), Jumping PU,

KB Swings,

Walking Lunges,

Knees 2 Elbows,

Push Press (45/35lb),

GHD Back Extensions,

Wall Ball (20/14lb),

Burpees,

Double Unders

Our Partners

  • crossfitjournal
  • advocate
  • tough