wod

5/17 comp wods

By May 17, 2014 No Comments

5/17 comp wods
PreWOD

Dynamic warmup

Met Con
5/17 comp wods

Wod 1:

30 reps for time:

Snatch (135/85lb)

Rest 5 mins

Grace

30 clean & press 135

cash out 1 mile run, 20 tire flips

 

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